We are Rooted is a soulful exploration of the many threads that weave us back to our true selves and the natural world, even as we navigate the uncertainties of a rapidly changing world. This podcast acknowledges the deep interconnectedness of all life and the need to embrace both personal and collective transformation with courage, grace, and resilience.

Through connection, gratitude, and acceptance, each episode delves into timeless wisdom and modern practices, blending naturopathic insights, biophilic design, and soulful reflections. From honouring the land and its cycles to embracing the seasons, moon phases, and elements, Rooted invites you to ground deeply into nature’s rhythms. Topics range from nourishing food, herbal medicine, and crafting to spiritual practices like meditation, drum journeys, and toning.

By addressing our shadows with compassion, we create space for joy, sensuality, and connection—essential tools for navigating times of upheaval. Rooted becomes a guide for living fully and authentically, embracing the sacred dance of light and dark, earth and sky, body and spirit. It invites us to reimagine how we live, to foster deep connections with the Earth and each other, and to find beauty, meaning, and balance within the cycles of renewal and change.